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What the Heck Should I Eat – Des Moines Library
October 7 @ 6:00 pm - 7:00 pmFree
Keto, Paleo, Mediterranean, South Beach, Atkins, DASH — so many diets! How do you know which is the best diet for you? Laura Andromalos, a registered dietitian, will tackle this question with an interactive group session. Learn the history of these diets, their pros and cons, and whether one might be a good fit for you.